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Article By-Britt LindgaardYou might be stunned to learn that several of your day-to-day practices could be adding to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these apparently harmless actions can take a toll on your neck health. Yet concern not, there are basic modifications you can make to avoid
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Authored By-Odgaard EmersonWhen it concerns preventing back pain, regular exercise is your ally. By committing to beginner-friendly regimens customized to strengthen your core and boost versatility, you can establish on your own on the course to a much healthier back. However why quit there? Discover how these straightforward exercises can not only